How To Stop Premature Ejaculation Fast (Full Guide)

By Dan Becket

By Dan Becket
Researcher, Author, Coach.

Here you’ll learn how to stop premature ejaculation permanently in 4 weeks using the exact same methods I teach my private clients. This is what you’ll be getting today.

An Expert Guide On Stopping Premature Ejaculation

Together, we’ll get your sex life back in shape with a 10 step plan to build sexual control and delay ejaculation. And I’ll guide you through each step (with diagrams and pics) so you can learn these skills as quickly as possible.

To stop premature ejaculation for good you won’t need any pills, sprays, drugs, or other band-aid type treatment options.  These are all temporary measures and not worth us wasting our time and money on.

You see, everything you’ll need, you already have…

Because there’s only one way to permanently stop premature ejaculation and that is to develop the skills, abilities, and techniques yourself.

Techniques To Help You Stop Premature Ejaculation Fast

It’s actually pretty easy once you know what to focus on. And that’s what we’ll be working on next.

I’m Dan Becket. And I’m your new coach. We have a lot to get through here, so let’s get started…

10 Steps To Stop Premature Ejaculation Naturally

  1. Stop Premature Ejaculation Fast With These Instant Cool Down Tricks (don’t get into bed without these)
  2. Why Breathing Correctly Will Help You Last Longer (learn this first)
  3. How To Eliminate Premature Ejaculation Causing Anxiety (and develop sexual confidence)
  4. The Art Of The Turn Back (Important – make sure you read this)
  5. Best Sexual positions To Avoid Prematurely Ejaculation
  6. Kegels Exercises To Cure Premature Ejaculation (Most guys get this wrong)
  7. Premature Ejaculation Exercises (The key to building real stamina)
  8. Use These Visualization Methods To Prevent PE
  9. How To Avoid Early Ejaculation During Hard Pounding Sex (advanced)

And that’s it. If you follow the steps laid out next, I promise that you will develop full control over your ejaculation. All men can reach this level, no matter how much of a hair-trigger you’re dealing with now.

How You Will Permanently Cure Premature Ejaculation

Everything I’ll show you today is 100% free. And for guys who want to take it a step further my Ejaculation Freedom program will show how you can plan a program to treat premature ejaculation naturally.

Let’s get started…

1. Stop Premature Ejaculation Fast With These Emergency Instant Cool-Down Tricks

Instant Cool Down Tricks To Stop Premature Ejaculation Fast

Let kick things off by setting you up with some quick and easy instant cool-down tricks that you can put into action tonight.

I’m sure you know that feeling of reaching that dreaded point of no return during sex and being totally powerless to stop it. That feeling sucks. And that’s why we’ll start here.

Why you should learn these methods first:

  • Stop premature ejaculation fast – You can use these tonight
  • Boost confidence by knowing you always have a fallback
  • A great introduction to the more advanced and powerful methods

Technique 1 is called the PC grinder. It’s a piece of cake to learn and you will use it just before you reach the point of no return.

Technique 1 – PC Grinder

  • Run your hands gently up and down your partner’s body focusing on non-sexual areas (no breast or butts guys)
  • Release tension from your PC muscle by pushing it out. Down the page, you’ll learn exactly how to do this (plus some much more advanced PC muscle techniques)
  • Change your sexual motion to a grinding technique (instead of in and out). Make sure to get your hips working in a circular motion and make sure your skin is making contact with her clitoris.

Note: By “circular motion”, I don’t mean you should start twirling your hips around as if you are trying to trace a big squiggly circle with your member.

I mean like this…

Sexual technique to extend intercourse

Technique 2 – The Focus Funnel

Prevent PE With a Broader Sexual Focus

This next instant cool-down method is very easy to learn.  It helps you delay ejaculation by forcing you to re-focus attention away from only sexual sensations before ejaculation occurs.

  • Take long deep breaths – 10 seconds in. 10 seconds out. As you breathe out, visualize a cloud of stress leaving your body.
  • Touch the back of your partners head, and her hair and really tune in to how it feels
  • Touch the tip of your tongue to the roof of your mouth and run it around in a circular motion. It may tickle slightly.

“So what’s up with all this weird stuff Dan?”, I hear you thinking…

But there is a very specific purpose, and that is to stop you from focusing only on the feelings in your genitals.

Try this out tonight. It really does work.

I teach 10 of these techniques in my full Ejaculation Freedom training program and the guys I coach love them. The 2 I’ve shown you here are quite basic but there are some more powerful techniques that need a bit more explanation that you should also learn.

And don’t even think about getting into bed with your girl without having at least a few of these up your sleeve.

In my in-depth article on how to last longer during sex, I also cover a couple more of these instant cool-down methods.

2. Why Breathing Correctly Will Help You Last Longer Naturally

Prevent premature ejaculation with the correct breathing techniques

It’s not difficult to get your breathing right it can help you delay ejaculation straight away (1).

How breathing helps prevent premature ejaculation:

  1. It relaxes you (and your muscles)
  2. It delivers oxygen to the blood
  3. It re-aligns focus away from sexual sensations
  4. It reduces sexual anxiety

Here are some basic techniques to get you started on how to breathe before and during sex.

How To Breathe Before Sexual Activity

  1. Breathe in slowly and steadily for 10 seconds (use your diaphragm and not your chest)
  2.  Hold for one second (make sure not to tense your core muscles here)
  3. Breathe out slowly and steadily through pursed lips for 10 seconds – focus on the feel of your breath and be present. If your mind starts to wonder or worry, bring your focus back to your breathing.

Diaphragmatic breathing will help you last longer in bed naturally

The goal is to make sure you are starting sex relaxed in mind and body. How you will breathe during sex is similar, but with a slightly different focus.

How to breathe during sex

  1. Breathe in for 8 seconds
  2. No need to hold. Just be conscious of the cycle
  3. Breathe out slowly and steadily for 6 seconds – visualize yourself breathing out and releasing tension. Don’t tense your core muscles.

These are just the basics to get you started.

You’ll start to see real improvements when you learn how to combine your breathing with other techniques. For example, in two of my instant cool-down techniques, you’ll learn how to manipulate your breathing to bring you back from the point of no return, fast.

Put simply. Breathing correctly is laying a solid foundation for the performance you are about to give.

3. How To Build Confidence And  Eliminate Premature Ejaculation Causing Anxiety

Stopping Mental Causes Of Premature Ejaculation

You’re a guy with early ejaculation, so it’s no surprise that you will be feeling anxious, nervous, and inadequate before sex. It’s only natural to feel this way under the circumstances. But make no mistake. This is a temporary situation

This is NOT part of who you are, and it’s NOT something you are stuck with. And next, you’ll learn how to snap out of it.

To eliminate anxiety, low confidence, and panic before and during sex you need to do 2 things.

Step 1 is the most important and it is to spend time working on all the skills and techniques I’ll show you on this page.

In fact, if you don’t have some of the physical ejaculation control skills I cover here, you have good reason to be anxious going into sex, because there’s a good chance you won’t last.

So the most effective way to prevent panic and nervousness sabotaging your performance is to learn and practice all of the physical skills we’ll work on here. I promise that once you have these skills in your toolkit, an aura of self-confidence will follow.

Put simply: Learn skills and confidence will follow.

Step 2 is to refocus the way you approach and think about sex and the opposite sex.

Here’s a start…

Preventing Mental Causes Of Premature Ejaculation

  • Women are not from Venus. They share 99.9 percent of your DNA. Get comfortable with them on all levels.
  • Think of sex as an activity (that just happens to be very enjoyable when done right) and not something mystical or magical.
  • Talk to your girl. Lighten up. Laugh at your mistakes.
  • Learn my instant cool down techniques which are great at boosting confidence and preventing panic.
  • Focus on her – physically and mentally.  And I mean all of her, not just the sexual areas.
  • Think of sex differently – You are surfing the waves of pleasure and are not some steam engine building up with pressure until you burst (More on this next)
  • Stop thinking that it’s all in your head – It’s not.
  • Stop believing you are stuck with this – You are not
  • Understand you will improve – With the resources and training methods I’m showing you it will be literally impossible for you not to improve. If you choose to start working on this today you will soon be rid of this problem for good. Remind yourself of this.

And that’s it. Do all this and you will be well on the way to eliminating premature ejaculation from your relationships and life for good.

4. Learn The Art Of The Turnback

Turnback your arousal levels before ejaculating prematurely

Let me tell you about turnbacks…

Because the day you start making multiple turnbacks during sex, is the day that you can put your premature ejaculating problems away for good.

Turnbacks are when you feel yourself getting close to orgasm during sex but are able to “Turn back” and bring yourself under control while continuing sex. 

Use Turnback To Stop Premature Ejaculation

These DO NOT involve stopping and starting. They are a controlled lowering of your arousal back away from the point of no return before ejaculation occurs.

The Pressure Valve And The Surfer

Most guys assume that when you have sex, your arousal builds up like a steam engine. Pressure builds up until you can’t hold it any longer and then BOOM. You come way too soon… Again.

You probably think like this too. But it doesn’t have to work like this.

It’s time to change the way you think about sex. You see, the key to treating premature ejaculation is not to try and keep your arousal level as low as possible. You have to learn how to ride that wave of arousal.

Think Like A Surfer

Ride the wave of arousal

Once you start thinking about arousal like this, you can start to embrace your arousal and learn how to control it.

When you practice the training methods you’ll be able to push your arousal levels up on purpose. Then use the cooldown techniques to take it back down at just the right moment.

It takes some work and you will have to use many of the other skills I teach to pull it off, but once you do it a few times something amazing will happen.

The more you do this, the more comfortable you will become, and before long you’ll be riding that wave of arousal like a seasoned surfer.

Note: This is very different from the stop-start technique and old similar old-school treatment options. I never teach men to stop completely during sex. Girls hate it and there’s no need once you develop the right techniques. This is all about cooling your system without ever having to stop and start again.

5. Best Sexual Positions And Techniques To Prevent Premature Ejaculation

Sexual technique to extend intercourse

There’s a whole Kama Sutra full of sexual positions and just as many techniques. By understanding how various techniques and positions affect your arousal (and your girl’s) and your ejaculatory system you can make sure you’re choosing the right one.

You’ll want to have a few positions up your sleeve that will allow you to reduce your arousal a notch while continuing to stimulate your partner.

As you learn the other skills I cover here and develop control this component won’t be as important as you will be able to keep you cool during any position you choose (including the hard pounding ones you’ve probably been missing out on).

6. Stop Trying To Distract Yourself (there’s a much better way)

Of all the bad premature ejaculation advice floating about the internet (or the locker room), this next one takes the cake.

“Just distract yourself during sex” They will say. Think about Baseball, or do math or just think about the most disgusting thing.

This is called the distraction method (2) and you’ve probably tried this too.

But before you start picturing old Aunt Mildred on the can… STOP. You don’t need to torture yourself like this, because there’s a much better way to delay ejaculation.

The key is to tune in, not out.

7. Control Kegels

A lot of the trashy advice you’ll find online will tell you that Kegels are all you need to stop early ejaculation. This is false as I explain in my article about Kegels exercises for premature ejaculation.

Traditional Kegels are for strengthening the pelvic floor muscles (3), but this won’t help you if you suffer from premature ejaculation.

You need to develop the ability to control and release tension from these muscles on call.

PC Muscle

But by making a few switches to traditional Kegels (I call these Control Kegels), you can learn to release tension from you these muscles. And when your PC muscle is relaxed it’s literally impossible for you to ejaculation so this is a big deal.

8. Premature Ejaculation Exercises

Premature Ejaculation Training Exercises

As part of your premature ejaculation exercises training, an effective method to gradually build control is to slowly increase the intensity of the sensation you experience. You can do this with an understanding partner, but I have developed a highly effective method of also simulating increasing degrees of sensation during solo training.

This is great for allowing you to practice all the new skills you are learning to build competence before using them during sex.


9. Visualization Methods Can Help Prevent PE

Everything I teach is based on science, but that doesn’t mean we can’t learn from more spiritual approaches. I like to think of these ways to hack your system and that’s exactly what some good visualization techniques can do.

Putting yourself in the right frame of mind during sexual activity can make all the difference. But you may be supposed that the best way to do this is to actually run through a series of physical actions in a specific order. This will “click” you into the zone, get you tuned into the right stuff, and away from those negative thoughts that can sabotage your efforts to last longer.

They are best when combined with correct breathing and sexual technique, and they are great at releasing tension for your body that would otherwise make its way straight to your… Yep. You guessed it. Your trigger muscle.

10. How To Avoid Premature Ejaculation During Hard, Pounding Sex (Advanced)

How To Last In Bed during Hard Sex

Being able to stay in control while you’re slowly poking away is one thing. But delivering long sessions of hard, pounding,  orgasmic sex is another.

Women don’t need or want this type of sex all the time, but they all need it once. And you can bet your girl will crave for it as well after too much soft stuff. She’s only a Tinder swipe away from finding it elsewhere. So in this section, we’ll be making sure that it’s you she’s taking it from.

In the final part of my Ejaculation Freedom training course, I cover the advanced methods you’ll need to use to pull this off. It’s not difficult once you have learned the core modules. Most guys with early ejaculation assume they will never reach this level, but with these methods, I know for a fact that you will.

More Ways To Cure PE Permanently

What I’ve covered here may seem like a lot, but I’m only just scratching the surface. What is important, and what I hope you can take away from this article is this. Premature ejaculation is not permanent. It can be fixed relatively easily. And by now you should see that you have a lot of weapons at your disposal to end PE for good.

Why You Will Probably Fail To Stop Premature Ejaculation (Sorry)

Most Men Will Fail To Cure Premature Ejaculation

So now you know there are A LOT of weapons at your disposal to cure premature ejaculation once and for all. But there is a problem…

And I sincerely hope this will not be you, but most of you are going to fail 🙁

Here’s why…

Because you will fail to take action.

Sadly, many guys will just try 1 or 2 of these methods for a few days, see a bit of an improvement, and then stop. Because as much as I promise that these methods will work for you. You can be just as sure that if you don’t make the effort to learn it all, you won’t see the same results.

Learn From The World’s Most Effective Premature Ejaculation Training Program

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You Need To Run A Blitz On Your Premature Ejaculation

The key is to learn, practice, and use all of these methods together, and at the same time. They are10 times more powerful when combined.

This is why I’m torn about this site. I give a lot of free advice out about these methods, but I know that most guys will fail to take action and live the rest of their lives as premature ejaculators.

It’s frustrating to see this happening when a small amount of commitment can eliminate the embarrassment of premature ejaculation for good.

But for those guys who are ready… keep reading because next, I’ll show you how to put it all into action.

How To Treat Premature Ejaculation With Training?

Now that I have given you a summary of many of the methods, techniques, and training you’re probably wondering how you would go about putting it all into action.

I can’t overemphasize how important it is to learn all these techniques together as a system with is why I have put together a training outline that you would follow over a 4 week period.

I’d love to be able to tell you that all this will have you lasting 20 plus minutes tonight. But that’s not how it works. It will take some time for you to learn these skills and get comfortable using them.

If you do it correctly you will see enormous improvements before completion, but it will generally take the 4 weeks to reach a level of total control or 20 plus minutes a night.

Mark the date today, and imagine how you’ll be feeling as you complete each week’s training. Better yet imagine you had started a month ago and think how good you’d be feeling now.

There’s no reason why you can’t see some good improvements within the first 7 days. Here’s what we’ll be covering.

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Training With The Ejaculation Freedom Program

Your 1 Month Training Scedule To Last Longer In Bed

Week 1

The first week is all about making sure you know what is actually going on inside your body through each phase of arousal and doing some exercises to show you how to start taking control of your ejaculatory system. We’ll also get you breathing right and give you some emergency cool-down methods to keep up your sleeve. You’ll be introduced to ejaculatory training.

  • Intro (What premature is, what causes it, and how you will fix it)
  • Breathing techniques to use before and during sex
  • Instant cool down methods and tricks
  • Visualization techniques introduced
  • Meditative techniques
  • Understanding arousal and how to read, embrace and control it
  • How to prep your mental state before sexual activity
  • Turn-backs and edging techniques introduced
  • Ejaculatory training basics

Week 2

In week 2 we will move to some more intense training and start isolating different parts of your ejaculation system. By the end of the week, you will be able to achieve a turn-back during intercourse.

  • Reading your body’s signals and taking the RIGHT action
  • Sexual positions and techniques and when to use them
  • Advanced instant cool down methods
  • Advanced mental hacks and conditioning
  • How to achieve multiple turnbacks during sex
  • Control Kegels and how to relax your PC muscle
  • Ejaculatory training – Module 2

Week 3

Here’s where we double down on the training and get everything working in unison. You will be gaining confidence as you master more and more of the skills. This is when my clients see it all working and start to truly know that premature ejaculation will not be a part of their future. It’s a great realization, and it sets you up for taking it to the next level in the final week of the program.

  • Advanced control Kegels
  • Advanced edging and turn-back techniques (to use during sex)
  • Advanced sexual techniques
  • How to stop your ejaculatory reflex on call
  • Ejaculatory training – Advanced Module
  • Using Combo techniques to multiply your gains

Week 4

It’s important for me to send you out the door at the end of this 4-week course equipped with the skills, technique, and attitude to last as long as you choose – every time. This is what I call Ejaculation Freedom. And here we’ll cover the material that’s going to get you there.

  • Getting in the zone every time
  • Reaching the tipping point and gaining full control
  • How to stay in control during those hard pounding sessions (that you’ve probably been missing out on)
  • Sexual Mastery
  • Maintaining your new superior level of sexual control (very easy)

Learn All This And More With The World’s Most Effective Premature Ejaculation Training System

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Dan Becket
Hi. I'm Dan. I coach men on how to last longer in bed and how you can improve your ejaculatory control. I have helped thousands of men permanently stop premature ejaculation naturally with my personally developed training system. You can learn more about me here or skip straight to my outline on how to last longer in bed and start learning today. Best of luck. - Dan

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